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From anthems of rebellion to power balla...To maximize the number of workouts during the 60 day period, as well as maximize the total number of recovery days, this program is built around a 4-day training split, which includes: Workout A: Shoulders/Traps. Workout B: Back/Biceps/Forearms. ACTIVE REST DAY. Workout C: Chest/Triceps. Workout D: Legs.4.0 out of 5 stars 90 Days Fitness Challenge Reviewed in the United States on March 16, 2013 Despite all the godly phrases this is a great book to help you lose weight to, its a personal trainer and diary rolled into oneThe 90-Day Fitness Challenge is a book — and accompanying eating program — from The Biggest Loser alums Amy and Phil Parham. The Parhams' book, …Father's Day is right around the corner — do you know what you're buying Dear Old Dad? Power tools are the gift that keeps giving. 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