500m rowing world record - On Wednesday the company confirmed it planned to float and would file listing documents later in the day. Raspberry Pi said pre-tax profits almost doubled last …

 
Phil Clapp becomes the first man to complete 500m on the rowing machine in under 1 minute and 10 seconds. He completed 500m in 1 minute 9.8 seconds. . Myles truitt height

World 500m Indoor Rowing Record Holders Phil Clapp, from Great Britain, holds the men's world record for the 500m indoor rowing distance with an astonishing …World Record. Distance: 1083. m. 1:50.8. / 500m. Explore the latest records from the Australian Indoor Rowing Championships. This comprehensive page showcases exceptional performances and historic milestones in indoor rowing across Australia. Delve into detailed statistics and inspiring achievements of athletes from all levels.2k: Karsten Brodowsky, GERMANY - 5:47.0, Static (2004) Senior Women. 6k: Ieva Adomaviciute, LITHUANIA - 21:05.5, Slides (2015)*. 5k: Emma Twigg, NEW ZEALAND - 16:55.8, Static (2015) 2k: Olena Buryak, UKRAINE - 6:25.0, Static (2015) *This is the official record according to Concept2, but we suspect that there may be faster performances over this ...The fastest rowing eight in the world is the New Zealand Kiwi M8+, Tokyo Olympics Rowing Champion 2021. In this video, I am analysing training footage, their...Friday, the open men’s 500 m category saw current world record holder Phil Clapp of Great Britain securing a third consecutive gold medal in this event. Clapp …21 Nov 2022 ... Comments62 · Just how fast was Steve Redgrave rowing? · Why Ward Lemmlijn is the World's Best Indoor Rower | EXR · My Workout Routine | Fab...28 Mar 2018 ... Comments25 ; Ross Love - New 500m American Record. Rice Crew · 896K views ; Controversial Opinion: 5 Home Gym Items That Are a Total Waste of Money.The First World War was a global conflict that left a lasting impact on the world. As such, many people are interested in learning more about their ancestors who served in the war....The world’s best rowers are using RP3 Rowing to train and test as it is the closest thing to rowing on land. No transition or adaptation needed! ... The difference between RP3 and the common static ergometers on a 2,000m score is approx. 1-3s per 500m in favour of the more technical rower. One of the big advantages, often mentioned by the ...28 Mar 2018 ... Comments25 ; Ross Love - New 500m American Record. Rice Crew · 896K views ; Controversial Opinion: 5 Home Gym Items That Are a Total Waste of Money.8 Jun 2017 ... Comments72 ; Regular People V Olympic Rower | Brutal Challenge. Mark Lewis · 539K views ; Ross Love - New 500m American Record. Rice Crew · 896K ....25 Feb 2024 ... Comments8 ; Why Ward Lemmlijn is the World's Best Indoor Rower | EXR. EXR · 49K views ; WORLD RECORD - 2024 World Rowing Indoor Championships - ... British Records. Notes: In accordance with the Concept2 world record requirements, all the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides. Season represents the Ranking Season, which runs from May 1–April 30 every year. Phil Clapp is a current 500m and 1minute world record holder and current world indoor rowing champion. He previously rowed on the water until he was 21 years old and returned to indoor rowing around five years ago to keep fit. He is now a professional yachtsman having previously won two maxi72 world championships as a grinder onboard.22 Nov 2019 ... ROW A FASTER 500M: Rowing Workout for SPEED! 77K views · 4 years ago ... 1:09.8 500m WORLD RECORD on the Rowing Machine | Phil Clapp. Cameron ...Joel Naukkarinen, also known as the 'Rowing Finn', recently added to his formidable rowing accolade by breaking the world record in the marathon distance of 42 195 metres on the erg with a time of 2 hours 20 minutes and 6.9 seconds, giving an average 500m split time of 1:39.6, beating the previous world record set by Ben de Wit in 2016 by over a minute.Jan 16, 2024 · Joel Naukkarinen, also known as the 'Rowing Finn', recently added to his formidable rowing accolade by breaking the world record in the marathon distance of 42 195 metres on the erg with a time of 2 hours 20 minutes and 6.9 seconds, giving an average 500m split time of 1:39.6, beating the previous world record set by Ben de Wit in 2016 by over a minute. So with BOTH of Haley’s time wiped from the books, Lowery’s 1:00.17 just beat Haley’s 1:00.18 as the WR. So to answer the original question: The official WR for 500 meters is Ken Lowery’s 60.17, but the fastest times belong to Roddie Haley with 2 sub 60 second performances (59.82 & 59.90). 400 meters , Featured Story , Track & Field.On Saturday, March 10, Josh Dunkley-Smith broke the Men’s Heavyweight 2000 meter record at the 2018 Senior Australian Rowing Team Trials. The new fastest 2000 meter time on a Concept2 Indoor Rower is 5:35.8. ... Dunkley-Smith’s world record averaged a 1:23.9/500m pace at an average strokes per minutes of 34.Jan 16, 2024 · Joel Naukkarinen, also known as the 'Rowing Finn', recently added to his formidable rowing accolade by breaking the world record in the marathon distance of 42 195 metres on the erg with a time of 2 hours 20 minutes and 6.9 seconds, giving an average 500m split time of 1:39.6, beating the previous world record set by Ben de Wit in 2016 by over a minute. Feb 24, 2020 · On the 500m sprint, both favorites, World Record holder Phil Clapp (GBR) and the fastest women on the erg, Olena Buryak (UKR), won their respective categories. Rank Mark WIND Competitor American Records. Notes: In accordance with the Concept2 world record requirements, all the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides. Season represents the Ranking Season, which runs from May 1–April 30 every year. Giovanni Ficarra of Italy is now a World Rowing Indoor Champion – and certainly one of the most versatile rowers in the world. He won the 23-39 Lightweight Men’s 500m, just 0.2 seconds ahead of Jose Daniel Martinez Lopez of Spain. Records, records, records. A total of five world record were broken during the first day of competition.On Wednesday the company confirmed it planned to float and would file listing documents later in the day. Raspberry Pi said pre-tax profits almost doubled last …He is the reigning World’s Strongest Man, a title he won in 2011, 2013, 2015 and 2016. Recently Shaw decided to show off his incredible strength by breaking the 100-meter indoor rowing world record.25:00.822. Laurence Vincent-Lapointe. Canada. 2019. Duisburg, Germany. Here You can find the list of the world records of flatwater sprint kayak and canoe. They are approved by the International Canoe Federation (ICF).Mar 19, 2024 · In the world of competitive rowing, world record times in the 500m indoor rowing distance serve as a benchmark for top performance. These record times, achieved by elite athletes in the open category, showcase the absolute fastest times ever recorded. Friday, the open men’s 500 m category saw current world record holder Phil Clapp of Great Britain securing a third consecutive gold medal in this event. Clapp …In the world of competitive rowing, world record times in the 500m indoor rowing distance serve as a benchmark for top performance. These record times, achieved by elite athletes in the open category, showcase the absolute fastest times ever recorded.2018 500m RowErg Rankings. Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No. Pos. Name Age Location Country Club/Affiliation Time Type ... Making world class rowing products since 1976. concept2.com. Facebook Twitter Instagram Pinterest. Workout of the Day. Sign up RowErg SkiErg BikeErg . ErgData ...In computers, a field is a space that holds specific parts of data from a set or a record. Multiple data fields form rows or database records where an entire page full of related d...Feb 5, 2023 · Racing in the men's masters E race, Benko clocked a 6:10.4 to break Tom Darling's record by just over two seconds. Benko, who is heading to Toronto for the World Rowing Indoor Championships, was focusing on trying to set the record today. "I have the 50-54 record, so I've been targeting this one for the past couple of years as I'm getting a ... “I saw Marty’s results from the shows 1min rowing challenge,” Young said. “I’m really excited to see whether he gets close to breaking my record. It’s been 24 years so I’d say it’s ...Giovanni Ficarra of Italy is now a World Rowing Indoor Champion – and certainly one of the most versatile rowers in the world. He won the 23-39 Lightweight Men’s 500m, just 0.2 seconds ahead of Jose Daniel Martinez Lopez of Spain. Records, records, records. A total of five world record were broken during the first day of competition.1579m. 2018. J16 (Year 11)—6 minutes. Jens Hullah. Minerva Bath RC. 1909m. 2015. All of the records listed below were rowed in accordance with Concept2's record requirements, and without the use of Slides. Notes: Junior age categories are based on the school year; the cut-off date for a record attempt is prior to September 1.Rank Mark WIND CompetitorAt February’s European Indoor Rowing Championships she established a new World Record for women over the standard 2000m distance. It was a remarkable performance as she smashed the ten-year-old World Record, not by the mere 0.2 second margin that had in 2005 allowed France’s Sophie Balmary to sneak ahead of New …Records. World and American records are broken down into three categories: Static indoor rower (Indoor Rower) Indoor rower with Slides (Slides) Dynamic Indoor Rower (Dynamic) These three equipment categories are then further categorized by gender, weight and age. Most indoor races take place over 2000 meters and we have World and …1579m. 2018. J16 (Year 11)—6 minutes. Jens Hullah. Minerva Bath RC. 1909m. 2015. All of the records listed below were rowed in accordance with Concept2's record requirements, and without the use of Slides. Notes: Junior age categories are based on the school year; the cut-off date for a record attempt is prior to September 1.Due to variable weather conditions, world best times are used instead of world records to account for these differences. Let’s look at some notable milestones in men’s rowing: Men’s Eight: The world best time in this category was set by the German team in 2017, covering a distance of 2000 meters in just 5:18.68.Step 2: Test and record your 500m best effort time. Step 3: Establish your baseline power output by rowing one 2,000m. Step 4: ... Determine drag factor, and use it to determine the correct the damper setting In the rowing world, serious folks use the damper setting (1-10) to achieve a target “drag factor”. Drag factor takes into account ...At February’s European Indoor Rowing Championships she established a new World Record for women over the standard 2000m distance. It was a remarkable performance as she smashed the ten-year-old World Record, not by the mere 0.2 second margin that had in 2005 allowed France’s Sophie Balmary to sneak ahead of New …Despite holding other indoor rowing records, Clap says the 500m distance has always been his focus. ... Last week, US National Team member Brooke Mooney broke the previous 2k rowing indoor world record by 1.5 seconds. She is now the fastest known woman on the RowErg over 2000 meters.World Records. Let’s jump straight to the world records. Concept2 maintains a list of official, verified Concept2 ergometer world records for all ranking pieces 1. For example, the 2k records for all ages, genders and weight categories are on this page. The ultimate comparison of your performance is against the world’s best time for your ...Some people battle records for months; others break their own records, almost daily. Shawn Baker has done just that: he’s broken the 500 meter record for …2k: Karsten Brodowsky, GERMANY - 5:47.0, Static (2004) Senior Women. 6k: Ieva Adomaviciute, LITHUANIA - 21:05.5, Slides (2015)*. 5k: Emma Twigg, NEW ZEALAND - 16:55.8, Static (2015) 2k: Olena Buryak, UKRAINE - 6:25.0, Static (2015) *This is the official record according to Concept2, but we suspect that there may be faster performances over this ...Concept2 generally recommends a damper setting on the indoor rower between three and five. Damper Setting is not resistance. The damper controls the air flow into the flywheel. It affects the feel of the stroke, but does not directly determine the resistance—which is generated by the speed of the rotating flywheel. A setting of “10” is not “better” nor …Find out what is a good 500m row time for your age and skill level. Compare your performance with the average, beginner, novice, intermediate, advanced and elite … 2024 500m RowErg Rankings. Weight: All | Gender: M | Ages: All | Country: All | All Results | Adaptive: No Racing in the men's masters E race, Benko clocked a 6:10.4 to break Tom Darling's record by just over two seconds. Benko, who is heading to Toronto for the World Rowing Indoor Championships, was focusing on trying to set the record today. "I have the 50-54 record, so I've been targeting this one for the past couple of years as I'm getting a ...The double Olympic champion will attempt to break his age group’s British indoor rowing marathon record LIVE on Saturday 13 June. Congratulations to James on beating the indoor rowing marathon British Record for Heavyweight 40-49 Men with a time of 2:30.37 – read more about the challenge below and watch the race back above. In …Record your time. day 2 3 x 1000m work with 3 min rest ... o In rowing, pace is measured as time per 500 meters. It is like time per mile in running. The smaller the time, the faster you are going. Example: a pace of 2:30/500m is slower than a ... the world. This serves as a useful database with which to compare your own performance.To empower the global community of CrossFit enthusiasts, helping them achieve their healthiest lives by providing top-tier content that educates, inspires, and entertains. From insightful articles, training advice, and nutrition tips to community stories and product reviews, BoxLife is your ultimate companion in the world of CrossFit. Read more.In today’s fast-paced world, having access to important health information is crucial. That’s why the introduction of Ontario’s online health record system has been a game-changer ...Joel Naukkarinen, also known as the ‘Rowing Finn’, recently added to his formidable rowing accolade by breaking the world record in the marathon distance of 42 195 metres on the erg with a time of 2 hours 20 minutes and 6.9 seconds, giving an average 500m split time of 1:39.6, beating the previous world record set by Ben de Wit in 2016 …Fellow countryman Erik Horrie proved that para-rowers could also smash records. He now owns the best time in the 1 minute, 100m, 500m, 6’000m and the Marathon. In total, Australian indoor rowers broke 36 World Records, followed by the USA (26) and Italy (12). During lockdown, all top athletes trained hard on the erg.World Indoor Rowing Record for 500m by Rob Smith at the Welsh Indoor Rowing Championships 2007The double Olympic champion will attempt to break his age group’s British indoor rowing marathon record LIVE on Saturday 13 June. Congratulations to James on beating the indoor rowing marathon British Record for Heavyweight 40-49 Men with a time of 2:30.37 – read more about the challenge below and watch the race back above. In …Apr 17, 2024. Phil after his record breaking 500 meter piece. Great Britain’s Phil Clapp has become the first person to go under 1 minute 10 seconds over 500 …The overall record in this category is currently held by Josh Dunkley-Smith of Australia. He set the record of 5:35.8 in 2018 and is one of only a few indoor rowers to go under 5:40. Before Dunkley-Smith, the record was held by New Zealand’s Rob Waddell who still holds the 30 – 39 year old 2000m record of 5:36.6, which he set in 2008.Dr. Homann. 33 subscribers. Subscribed. 11. 3.3K views 9 years ago. Gary Homann breaks the world record in 500 meter lightweight men's indoor rowing. This is …"Authenticity" is what influencers are supposed to lend the brands they promote. It's also their biggest challenge. At 6:45 am on a Thursday in late April, about two dozen women li...World Record Holder Shawn Baker The 500 meter row. A staple for many; an all-out fly and die effort. For the fast it’s over quickly yet feels like it takes forever when done at max effort. Many, such as Sam Loch, have tried to chase down a two-decade old world record and come close, but it still sits out there beckoning challengers to try it.Step 2: Test and record your 500m best effort time. Step 3: Establish your baseline power output by rowing one 2,000m. Step 4: ... Determine drag factor, and use it to determine the correct the damper setting In the rowing world, serious folks use the damper setting (1-10) to achieve a target “drag factor”. Drag factor takes into account ...Giedre Rakauskaite set a World Record in the para-rowing category when she finished in a time of 7:03.1 in the PR3 women’s 2000m race. Rakauskaite is part of the World Champion British para mixed coxed four. ... The day offered standard 2000m races in all age categories, 500m sprints in all age categories, junior, para and team relay events. Hello Youtubers! Big Phil managed to do the incredible again, breaking his own one minute world record on the rowing machine. Over one thousand watts for 60 ... The 2016 World’s Strongest Man champion was working out at the Super Training Gym with owner (and 2016 Men's Fitness Game Changer) Mark Bell when he decided to jump on the Concept2 rower machine ...Graham Lay doing a proper "fly and die" over indoor rowing 500m in the same race as Rob Smith breaking the World Record for 500m with a time of 1:14.4s. I'm ...In today’s fast-paced world, having access to important health information is crucial. That’s why the introduction of Ontario’s online health record system has been a game-changer ...The fastest woman in the world. The 25 th of March became a monumental day when United States national team rower Brooke Mooney set a new world record over 2000m to become the fastest woman in the world. Mooney’s 6:21.1 was 1.7 seconds faster than the previous record which had been held by Olena Buryak of Ukraine since 2019.500M on the Concept 2 indoor rower 1:12.8r45 World record 19-29 age groupI have attempted to remove a song in the background as it was the basis for a copyri... 500M on the Concept 2 indoor rower ...Mar 19, 2024 · In the world of competitive rowing, world record times in the 500m indoor rowing distance serve as a benchmark for top performance. These record times, achieved by elite athletes in the open category, showcase the absolute fastest times ever recorded. Australian Records. Notes: In accordance with the Concept2 world record requirements, all the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with witnesses present, and without the use of Slides. Season represents the Ranking Season, which runs from May 1–April 30 every year.The world’s best rowers are using RP3 Rowing to train and test as it is the closest thing to rowing on land. No transition or adaptation needed! ... The difference between RP3 and the common static ergometers on a 2,000m score is approx. 1-3s per 500m in favour of the more technical rower. One of the big advantages, often mentioned by the ...Male 250m Rowing Times. A good 250m time for a man is 45.3 . This is the average 250m time across men of all ages. The fastest 250m time rowed by a man is 35.3 .12 Feb 2020 ... Travis Gardner sets a new World Record for 1 minute by a 30-39 year old Lightweight Male using the Concept2 Indoor Rowing Machine on Slides.Ireland had three crews competing in the 2021 World Rowing Junior Championships this week in Plovdiv, Bulgaria. In the first race of the day, Ronan Gibbon, Fergus Bryce, Donagh Claffey and David Foley raced in the Men’s Quadruple Sculls A Final, finishing sixth with a time of 06:11.00. The crew faced five other quads, from Belarus, the …World Rowing Indoor Championships reward 2000m of speed. The fastest man of the day was Russia’s Alexander Vyazovkin in the open men’s 2000m. Finishing in a time of 5:43.5 (less than eight seconds outside of the World Record), Vyazovkin had a great race against Swiss national rower Barnabe Delarze who came in second in a time …Jan 16, 2024 · Joel Naukkarinen, also known as the 'Rowing Finn', recently added to his formidable rowing accolade by breaking the world record in the marathon distance of 42 195 metres on the erg with a time of 2 hours 20 minutes and 6.9 seconds, giving an average 500m split time of 1:39.6, beating the previous world record set by Ben de Wit in 2016 by over a minute. Phil Clapp becomes the first man to complete 500m on the rowing machine in under 1 minute and 10 seconds. He completed 500m in 1 minute 9.8 seconds. To create a tally chart in Excel, go to the File tab in Microsoft Excel. Select New, and then select the Blank Workbook option. If the information is already in a spreadsheet, open...As of 2012, the recognized world record for the largest sturgeon caught by man is a 1,360 pound fish caught in the Heilongjiang River in the town of Tongjiang. This was a Kaluga st...Kirstie Geary was untouchable in the Women’s 500m event, leading from the claxon and finishing in 1:31.2, an impressive five seconds ahead of Daisy Gregory from the Army Rowing Clubs Association. The Army Indoor Rowing Team won the Open 4km relay, after beening in a nip-and-tuck battle with ROWBOTS for the majority of the race.Find the current world records for 2000m indoor rowing on Concept2 machines, verified by witnesses and without Slides. See the ranking season, verification methods, and historical records for different genders, ages, and weights.On the 500m sprint, both favorites, World Record holder Phil Clapp (GBR) and the fastest women on the erg, Olena Buryak (UKR), won their respective categories.20 Feb 2022 ... Sophia Korbani sets a new American Record for 1 minute by a 15-16 year old Female using the Concept2 Indoor Rowing Machine on Slides.Due to variable weather conditions, world best times are used instead of world records to account for these differences. Let’s look at some notable milestones in men’s rowing: Men’s Eight: The world best time in this category was set by the German team in 2017, covering a distance of 2000 meters in just 5:18.68.In head wind conditions with relatively flat water, history was made during today’s finals. Hamish Bond and Eric Murray of New Zealand set the record for the most consecutive wins in rowing at 16. Laura Milani and Elisabetta Sancassani of Italy made history in Italian rowing by being the first women to win a World Championship title.

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500m rowing world record

We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you? Calculate male/female rowing performance for all distances including 500m, 1000m, 2000m and 5000m. Compare your races against other rowers the same age. Compete with friends.The open men’s and women’s 500m proved to be the highlight of racing on day 2 at the 2021 World Rowing Indoor Championships. This virtual event draws athletes together from around the globe, racing live from their living rooms, bedrooms, balconies, back yards and gyms. In the open men’s 500m category, all eyes were on the world record ...Dr. Homann. 33 subscribers. Subscribed. 11. 3.3K views 9 years ago. Gary Homann breaks the world record in 500 meter lightweight men's indoor rowing. This is …UNDER-23 Under-23 Women's Sculling BLW1x: 7:30.190 - Katherine Copeland, GREAT BRITAIN - U23 World Rowing Championships (2011)* BW1x: 7:27.230 - Jitka Antosova, CZECH REPUBLIC - U23 World Rowing Championships (2009)* BLW2x: 6:54.830 - Zoe McBride, Jackie Kiddle, NEW ZEALAND - U23 World Rowing Championships (2015) …“I saw Marty’s results from the shows 1min rowing challenge,” Young said. “I’m really excited to see whether he gets close to breaking my record. It’s been 24 years so I’d say it’s ...21 Nov 2022 ... Comments62 · Just how fast was Steve Redgrave rowing? · Why Ward Lemmlijn is the World's Best Indoor Rower | EXR · My Workout Routine | Fab...21,097 meters (half marathon) 42,195 meters (marathon) 1 minute. 30 minutes. 60 minutes. We also have ultra-distance records for both teams and individuals: 100,000 Meters. 24-Hour Ski.Dec 12, 2023 · Kirstie Geary was untouchable in the Women’s 500m event, leading from the claxon and finishing in 1:31.2, an impressive five seconds ahead of Daisy Gregory from the Army Rowing Clubs Association. The Army Indoor Rowing Team won the Open 4km relay, after beening in a nip-and-tuck battle with ROWBOTS for the majority of the race. In today’s fast-paced world, having access to important health information is crucial. That’s why the introduction of Ontario’s online health record system has been a game-changer ...Feb 25, 2022 · By Melissa Bray Reading Time: 5 Minutes. The 2022 World Rowing Virtual Indoor Championships covered the globe on day one of racing. Benita Clausen of Norway, Jeff Arquette of the United States and Javier Reja Munoz of Spain all set new World Records. Clausen did it in the women’s 50–59-year-old 500m and her time was 1:32.8. 22 Dec 2015 ... Marty Taupau's 500m Rowing World Record attempt on the NRL Footy Show - October 1, 2015.Covering 500m of racing to become Indoor Rowing World Champion. At the completion World Championship medals were handed out. The highlight of today’s racing was the open men’s and women’s 500m. For the men World Record holder Phil Clapp of Great Britain was hoping to match his top pace. Clapp went out very quickly averaging a 1:08 pace ...Giedre Rakauskaite set a World Record in the para-rowing category when she finished in a time of 7:03.1 in the PR3 women’s 2000m race. Rakauskaite is part of the World Champion British para mixed coxed four. ... The day offered standard 2000m races in all age categories, 500m sprints in all age categories, junior, para and team relay events.Step 2: Test and record your 500m best effort time. Step 3: Establish your baseline power output by rowing one 2,000m. Step 4: ... Determine drag factor, and use it to determine the correct the damper setting In the rowing world, serious folks use the damper setting (1-10) to achieve a target “drag factor”. Drag factor takes into account ...27 Mar 2022 ... Comments8 · World's Strongest Man Brian Shaw Takes 100M Rowing Record on a Whim · The best strength exercises for rowing you probably aren't d...For an event that broke new ground in indoor rowing, it was fitting that it was also one for falling records, with six new 2000 meter world bests. Flying the flag for Veteran Lightweight Women, Jeanne Daprano and MaryEllen Moore broke the 80-84 and 85-89 lightweight women's records with 9:23.7 and 10:23.6 respectively.On Saturday, March 10, Josh Dunkley-Smith broke the Men’s Heavyweight 2000 meter record at the 2018 Senior Australian Rowing Team Trials. The new fastest 2000 meter time on a Concept2 Indoor Rower is 5:35.8. ... Dunkley-Smith’s world record averaged a 1:23.9/500m pace at an average strokes per minutes of 34.In our fast-paced world, it’s easy to get caught up in the whirlwind of daily activities and responsibilities. With so much going on, it can be challenging to keep track of everyth....

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