7. In a medium microwave safe bowl, melt together the cashew butter and chocolate chips in 15-20 second increments, stirring together until smooth. 8. Transfer half of ice cream batter into a lined 8×4 or 5×7 loaf pan, drizzle in cashew butter “fudge”, then add the rest of the ice cream batter and top with more cashew butter fudge.Fold plastic wrap over ice cream and you can now use your hands a bit to make sure it’s pushed down completely into the container/vessel. Place in freezer for a minimum of 4-6 hours, preferably overnight. Once ice cream portion is frozen, you need to prep the cake portion! Remove cake from pan. Use the parchment paper pattern made from step ...This Pineapple Ice Cream is Paleo AIP compliant and dairy-free! It’s ready in 5 minutes and requires no ice cream machine. It has just 3 ingredients: pineapple, coconut cream, and sea salt. You’ll adore that all you need is a blender or food processor to make this since there is no churning necessary!Strain the juice out of the peaches into a bowl and set aside. Put the peaches in a small bowl and store in the refrigerator for later. In a large bowl, whisk the eggs until light-colored and fluffy, about 1-2 minutes. Add the almond milk and gelatin and whisk until well combined.7. In a medium microwave safe bowl, melt together the cashew butter and chocolate chips in 15-20 second increments, stirring together until smooth. 8. Transfer half of ice cream batter into a lined 8×4 or 5×7 loaf pan, drizzle in cashew butter “fudge”, then add the rest of the ice cream batter and top with more cashew butter fudge. Place the banana slices onto the baking sheet and drizzle with the coconut oil and honey. Bake for 20 minutes, flipping once, until slightly golden. Let cool for 15 minutes, then transfer the banana slices to a Ziploc bag and place in the freezer overnight. Add the banana slices to a blender with the almond butter. Fold plastic wrap over ice cream and you can now use your hands a bit to make sure it’s pushed down completely into the container/vessel. Place in freezer for a minimum of 4-6 hours, preferably overnight. Once ice cream portion is frozen, you need to prep the cake portion! Remove cake from pan. Use the parchment paper pattern made from step ...Make the pecans. In a large skillet, add the pecans, ghee and salt. Toast over medium heat 3-4 minutes. Remove from the heat and place into a bowl until ready to use. Line a loaf pan with parchment paper and set aside. Pour the cooled mixture into your ice cream maker and follow manufacturers directions for churning.Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and is perfect … This paleo ice cream recipe gets it creamy, smooth texture from ripe avocado – but it doesn’t affect the taste at all. Even so, you’ll reap health benefits in every delicious bite. Find the recipe here: Diet Taste. 14. Pumpkin Ice Cream. This fall-inspired pumpkin paleo ice cream can be enjoyed any time of year. Oct 30, 2012 · Instructions. Place all ingredients in a blender and puree (I use my beloved Blendtec ). Pour mixture into an ice cream maker and churn for 25 minutes. (I use a KitchenAid ice cream maker attachment .) Pour into a freezer-safe container and freeze for 2 hours, or until set. Let set out for about 20 minutes before serving. With egg beaters or a stand mixer, whip together in chilled bowl the chilled coconut milk, maple syrup, vanilla extract, and tapioca flour slurry until thick and creamy - around 5 to 10 minutes. Pour ice cream base into a lined freezer-safe container, then wrap gently with plastic wrap and foil. Freeze for at least 4 hours up to overnight.Instructions. Blend freeze dried strawberries in a small blender or food processor for 5-10 seconds to make a powder. (Use a can of coconut milk that has been refrigerated overnight) Scoop out the solid cream into the blender along with all the remaining ingredients and blend smooth. Chill.If you’re craving for a creamy non-dairy ice cream that is whole30 and paleo friendly or you’re just looking for some whole30 approved desserts, these 6 whole30 ice cream recipes are perfect for that.They don’t have added sugar, artificial sweeteners, soy ingredients, gums and thickeners that are usually present in store-bought non dairy ice …Pulse for about 10 seconds to break down the mango cubes into very small pieces. Blend at high speed until a completely smooth and thick mixture forms, about 1 minute. Scrape down the sides and bottom of the food processor and blend again for 5-10 seconds. Serve immediately in bowls. To store in the freezer, scrape the ice cream into …Have you ever craved a delicious scoop of ice cream but found yourself disappointed by the store-bought options? If so, it’s time to try your hand at making homemade ice cream. Whe...Nov 23, 2021 · Steps to Make It. Gather the ingredients. The Spruce / Christine Ma. Peel avocados or cut in half and remove the pit, scraping out the flesh. The Spruce / Christine Ma. Smash avocado "meat" with a fork until consistency is smooth and without lumps. You can also smooth in a blender . The Spruce / Christine Ma. 3 Easy Paleo Banana Ice Cream Recipes(chocolate, vanilla and strawberry) Paleo Ice Cream Truffles(yum!) 5 Ingredient Banana Ice Cream(easy recipe) Paleo Almond Flour Cookie Ice Cream Sandwiches(ermahgerd!) Classic Paleo Vanilla Ice Cream(dairy-free) Fresh Strawberry Sorbet(refreshing and low … See more Instructions. An ice cream maker is needed for this recipe. 1. Blend all ingredients. 2. Place in the ice cream maker and wait about 25 minutes. 3. Enjoy! 617 16. Making homemade ice cream is a great way to satisfy your sweet tooth and impress your family and friends. With just a few simple ingredients, you can make delicious ice cream in th...Place coconut cream, pre-soaked cashews, maple syrup and kombucha in a blender on high until creamy and smooth. Transfer to the prepared baking pan, spreading into a thin layer with a spatula. Place in the freezer for 4 hours, or until set. Remove from the freezer and enjoy immediately. Tip: If you’ve made your own batch of kombucha, you ...Apr 21, 2018 · The Method 🔍. Making this no-churn keto chocolate ice cream is a breeze. Think melting the sweetener into (full fat!) coconut milk, infusing with vanilla, whisking in a tad of xanthan gum or arrowroot flour if paleo (which act as a stabilizers here), and incorporating the cooled mixture into whipped cream. You see, by whipping up the heavy ... Make the cinnamon swirl when ready to take the ice cream out of the fridge. In a small bowl or glass measuring cup, combine the almond butter and maple syrup. …Make the cinnamon swirl when ready to take the ice cream out of the fridge. In a small bowl or glass measuring cup, combine the almond butter and maple syrup. Warm in the microwave for 30 seconds so it thins out. Stir in the cinnamon and vanilla and mix well. Scoop cinnamon layer on top and swirl with a butter knife. Place the banana slices onto the baking sheet and drizzle with the coconut oil and honey. Bake for 20 minutes, flipping once, until slightly golden. Let cool for 15 minutes, then transfer the banana slices to a Ziploc bag and place in the freezer overnight. Add the banana slices to a blender with the almond butter. The Best Ever Paleo Vanilla Ice “Cream” by Dr. Sarah Ballantyne, PhD, May 16, 2012 29 This recipe is not about making the easiest Paleo vanilla ice cream, but rather about making the best Paleo …06-Aug-2019 ... Ingredients · 2 cans of full-fat coconut milk · 1/4 cup ground coffee · 6-8 softened medjool dates · 4 egg yolks ...Pulse for about 10 seconds to break down the mango cubes into very small pieces. Blend at high speed until a completely smooth and thick mixture forms, about 1 minute. Scrape down the sides and bottom of the food processor and blend again for 5-10 seconds. Serve immediately in bowls. To store in the freezer, scrape the ice cream into …Who doesn’t love a refreshing scoop of ice cream on a hot summer day? While store-bought ice cream is convenient, nothing compares to the satisfaction and flavor of homemade ice cr...Gather the ingredients. Peel avocados or cut in half and remove the pit, scraping out the flesh. Smash avocado "meat" with a fork until consistency is smooth and without lumps. You can also smooth in a blender . Add honey to avocado meat. Mix thoroughly with a spoon.3. Blender Strawberry Ice Cream (no churn) You just need to think ahead 3 hours for this recipe and have an ice cube tray. Works great on vacations with a good blender (or food processor), or for impromptu ice cream cravings. Fun! and so yummy! Paleo, Primal, Low Carb, AIP, Low-FODMAP, GAPS and Gluten-free. 4.Whisk 4 egg yolks with ½ cup (170 g) of honey in a heat-safe bowl. Put 4 egg yolks into a medium-sized bowl and add ½ cup (170 g) of honey. If you prefer, use the same amount of agave or maple syrup instead of honey. Whisk for about 30 seconds so the honey mixes into the yolks and set the bowl aside.Make the cinnamon swirl when ready to take the ice cream out of the fridge. In a small bowl or glass measuring cup, combine the almond butter and maple syrup. Warm in the microwave for 30 seconds so it thins out. Stir in the cinnamon and vanilla and mix well. Scoop cinnamon layer on top and swirl with a butter knife.Who doesn’t love a delicious ice cream cake? It’s the perfect combination of creamy ice cream and moist cake, creating a delightful treat that is loved by people of all ages. While...In a medium saucepan, combine 1 1/2 cups of your coconut "half-and-half" (milk and cream) with the cocoa powder. Simmer over medium-low heat for approx. 1 minute, stirring with a whisk until all the cocoa lumps have broken up. Remove from the heat and add the chopped chocolate, stirring until melted.Ingredients. 1x 2x 3x · 28 oz coconut milk, 2 cans · 1/3 c organic maple syrup · 2 teaspoon organic vanilla extract · 2 Tb almond butter · 3 Tb i...Gather the ingredients. Peel avocados or cut in half and remove the pit, scraping out the flesh. Smash avocado "meat" with a fork until consistency is smooth and without lumps. You can also smooth in a blender . Add honey to avocado meat. Mix thoroughly with a spoon.Start by peeling the bananas and cutting them into even slices. 3 ripe bananas. Place the slices in a glass bowl and into the freezer overnight. Place the frozen banana slices in the bowl of a food processor and process until smooth. This process will take a while, and you’ll have to scrape down the side of your food processor multiple …Whisk 4 egg yolks with ½ cup (170 g) of honey in a heat-safe bowl. Put 4 egg yolks into a medium-sized bowl and add ½ cup (170 g) of honey. If you prefer, use the same amount of agave or maple syrup instead of honey. Whisk for about 30 seconds so the honey mixes into the yolks and set the bowl aside.Instructions. Whisk together milk, maple syrup, salt and vanilla until incorporated. Freeze in an ice cream maker according to manufacturer’s instructions. After freezing, remove the blade and stir in the cookie dough. Serve.May 18, 2021 · Combine all ingredients for the ice cream in a food processor or blender. Blend until smooth, but be sure not to overmix. Scoop the ice cream into an ice cream bar or popsicle mold. Set the molds on a flat surface, such as a baking sheet. Place the bars in the freezer for at least 2 hours (preferably overnight). May 23, 2018 · In a medium saucepan combine almond milk, maple syrup, and cacao powder. Turn the heat to medium and whisk well. Mix until completely combined. Stirring the whole time, heat until almost boiling- about 5 minutes. Temper the yolks- whisking the yolks the whole time, add in spoonfuls of the warm milk mixture. 10-Sept-2021 ... Once the mixture is cooled, in a blender add the strawberries and the cooled mixture along with the raw honey, collagen peptides and the beet ...After blending the texture will be very similar to nice cream, so eat it as is or refreeze for about 30 minutes then scoop. If all of that blending sounds like too much work to you, use full-fat coconut milk to start with and the second blend won’t be necessary.Instructions. Place coconut cream, honey, sugar and cashew butter into the container of your Vitamix blender in the order listed. Blend on high for 30 seconds, or until the mixture is smooth. Add matcha powder, sea salt, and vanilla extract and blend until smooth, about 30-60 seconds. Turn on your ice cream maker.Make the ice cream base. Whisk together coconut milk, agave nectar, eggs, egg yolks, and vanilla. Bring to a simmer on medium-low heat, and after it thickens, place in a bowl and put in the refrigerator. Make the ice cream. Add the base to your ice cream maker. Throw in the blackberries when it’s almost ready.Pulse for about 10 seconds to break down the mango cubes into very small pieces. Blend at high speed until a completely smooth and thick mixture forms, about 1 minute. Scrape down the sides and bottom of the food processor and blend again for 5-10 seconds. Serve immediately in bowls. To store in the freezer, scrape the ice cream into …3 egg yolks. 2/3 cup very high quality extra virgin olive oil. 1/3 cup honey. 1/2 tsp vanilla. 1/4 tsp salt. Heat coconut milk on medium-low heat, stirring very frequently, until hot and steaming but just short of a simmer (do not let the milk simmer!). Separate eggs (discard whites or save for another purpose) and place yolks in a heat-safe ...Give this paleo pumpkin ice cream a try, you will be glad you did. Slice of Paleo on November 15, 2022 at 8:33 am. Thank you for your review! I will take note of the coconut milk issue. Canned coconut milk can harden, especially in the winter. Otherwise I’m very glad to hear you enjoyed the ice cream! Leave a Comment.12-Jul-2019 ... Strawberry Mango Ice Cream · 350 grams of strawberries · 1 large mango, ripe · 2 cups full fat coconut milk · 1/2 lemon, juiced ·...21-Jul-2015 ... Feb 13, 2017 - Craving ice cream? Try these mouthwatering, dairy-free Paleo ice cream recipes. You'll find everything from coconut bon bons ...17-Sept-2014 ... Ingredients · 1 can full fat coconut milk · 1 cup crock pot applesauce · 2-3 T maple syrup · pinch sea salt ...May 9, 2016 · This Strawberry Banana Ice Cream is a dairy-free, vegan, and paleo dessert! Now that summer is peeking its sweaty head around the corner, I’m gonna share one of our family’s favorite ways to cool down from the inside out: Strawberry Banana Ice Cream—or as we fondly call it, “2×4” ice cream! It takes about 20 minutes for it to become ice cream, and it will serve about 3 people, depending on their burning desire for some creamy, delicious ice cream. To recap: Coconut Milk Ice Cream. 1 can coconut milk 1/4 C. sweetener Anything else you want to add. 1. Blend ingredients. 2. Place in ice cream maker. 3. Wait 20 minutes. 4. Enjoy! For optional gelatin: Combine 1 TBS of gelatin with 1/4 cup boiling water and whisk until gelatin is completely dissolved. Add blueberries mixture, coconut milk, vanilla extract, and optional gelatin to blender. Process until creamy smooth. Place into fridge until very cold, overnight is best.Whisk 4 egg yolks with ½ cup (170 g) of honey in a heat-safe bowl. Put 4 egg yolks into a medium-sized bowl and add ½ cup (170 g) of honey. If you prefer, use the same amount of agave or maple syrup instead of honey. Whisk for about 30 seconds so the honey mixes into the yolks and set the bowl aside.Remove the pan from the heat and pour the mixture through the fine-meshed strainer into the bowl over the ice bath. Pour in the chocolate mixture, scraping with a spatula to get every last bit from the pan. Whisk until the custard is smooth. Stir in any mix-ins like sliced almonds and cacao nibs (1/2 cup of each).After a couple of hours, cover the container with an air tight lid and let the mixture sit overnight. Pour into an ice cream maker and process until the mixture turns to a thickness of your liking. This usually takes …Finding a Paleo ice cream brand that does not contain refined sugar or dairy is the most difficult task. Paleo diet recommends eating lean meats, fish, eggs, vegetables, fruits, seeds, nuts, and some grains. Dairy, grains, legumes, refined sugars, and salt are the most dangerous foods to avoid. Almond milk is used in the Ben and Jerry’s Non-Dairy … How to Make Paleo Pumpkin Ice Cream. To begin, shake the can of coconut milk. Pour half into a pot, whisk to reduce lumps, then lightly and evenly sprinkle the gelatin over the coconut milk. You don't want too much gelatin in one place as it can get lumpy. Gelatin helps to improve the texture and reduce ice crystals. Vixen Kitchen Paleo Vegan Gelato is a labor of love inspired by my two girls Gigi and Lola. Like most kids, they love sweets.Chill mixture. Place blender cup of ice cream mixture in the freezer for 1 hour prior to churning so it gets very cold, but not frozen. Pour mixture into ice cream maker and churn for about 10 minutes (or until thickened to soft serve consistency) Transfer ice cream to a loaf pan of shallow dish and freeze 1 hour.Aug 13, 2019 · Once the ice cream has set, add the second layer of ice cream. Freeze 1-2 hours or until firm. Lastly, make the fudge topping. To do this, add all fudge ingredients to a small sauce pan. Place on the stove top and melt on low heat, stirring frequently. Once fully melted, pour over ice cream layers. 01-Jul-2012 ... Low Oxalate Info: Best Banana Ice Cream has about 4.6 mg. oxalate per serving if you use pure coconut milk without guar gum. Natural Value ...Spumoni ice cream is a traditional Italian dessert and is made up of layers of ice cream. The original recipe involves an ice cream filled with either nuts or fruit that is placed ...This recipe is also Gluten-free and even great for the GAPS diet. Preheat oven to 325 ° Fahrenheit. Grab a cookie sheet and slather it with 2 Tablespoons melted coconut oil, completely coating the surface. Place the dry ingredients into a high-powered blender: flax, raw cashews, cocoa, baking soda and sea salt.Instructions. Slice 2 of the bananas and place the slices in a sealed bag or container in the freezer overnight, or for at least 8 hours. Slice the remaining 2 bananas into rounds at least ½" thick. Melt the ghee * in a saute pan over medium/high heat until it begins to foam and turn very lightly brown.The Food Channel has a list of the top 15 ice cream flavors, and the top three are vanilla, chocolate and butter pecan. This list also includes strawberry, chocolate chip, cookies ...How to make Protein Ice Cream. Combine 1 can of coconut milk, maple syrup, and salt in a saucepan and bring to a low boil, stirring frequently to prevent sticking. Once boiling, lower the heat to a simmer. Allow to simmer for about 10 minutes, or until reduced by about 1/4, stirring regularly. Remove from heat.Dairy-free Chunky Ice Cream (GF, DF, Paleo) · 4 egg yolks · 1⁄2 cup Honey (optional for Strict Paleo diet) · 1 can light Coconut milk (about 13.5 ounce) &middo...Directions: Bloom gelatin in room temperature coconut cream in a saucepot until completely translucent (about 2-3 minutes). Add sweet potato, honey and vanilla beans or extract to the pot. Bring to a simmer over medium heat. Reduce heat to maintain a simmer for 15 minutes. Remove from heat.Viennetta, an ice cream dessert consisting of wavy layers of ice cream and several flavors, is available in Europe. According to Unilever, the maker of Viennetta, the product has b...Instructions. Slice 2 of the bananas and place the slices in a sealed bag or container in the freezer overnight, or for at least 8 hours. Slice the remaining 2 bananas into rounds at least ½" thick. Melt the ghee * in a saute pan over medium/high heat until it begins to foam and turn very lightly brown.Directions: Bloom gelatin in room temperature coconut cream in a saucepot until completely translucent (about 2-3 minutes). Add sweet potato, honey and vanilla beans or extract to the pot. Bring to a simmer over medium heat. Reduce heat to maintain a simmer for 15 minutes. Remove from heat.Ingredients · 13.5 oz can full fat coconut milk · 1 bag of fresh or frozen cherries (10 – 12 oz). · 1 teaspoon vanilla extract · 1/4 cup of honey &middo...The process of making homemade pineapple ice cream using an ice cream maker is SIMPLE: Pour a can of coconut milk into the ice cream maker. Add cubed pineapple. Add pineapple juice. Add sweetener. Churn for 40 minutes. Add more sweetener if required. Freeze for later. Yes it is really that simple.This paleo ice cream doesn’t taste at all like coconut, has a strong vanilla flavor, with hints of caramel from dates, maple syrup and cashews. It’s no-churn – all you do is blend and freeze! It’s also vegan …Are you planning a special celebration and looking for the perfect cake to make it even more memorable? Look no further than Baskin Robbins, the renowned ice cream and cake shop th...Our ice cream is the first and only one. that’s regenerative-farming verified. This natural way of farming pulls carbon out of the air (where it’s harmful) and into the ground (where it’s helpful). This creates bio-diverse and water-retaining soils that produce better-tasting and more nutrient-rich foods. Dairy that is 100% grass-fed has ...Aug 20, 2019 · Set aside. Prepare the ice cream maker. Turn the ice cream maker on and pour the ice cream mixture into the ice cream maker. Churn according to the manufacturer's instructions. While the ice cream is churning, make the homemade chocolate fudge sauce. Once the sauce is made, set aside to cool. Our ice cream is the first and only one. that’s regenerative-farming verified. This natural way of farming pulls carbon out of the air (where it’s harmful) and into the ground (where it’s helpful). This creates bio-diverse and water-retaining soils that produce better-tasting and more nutrient-rich foods. Dairy that is 100% grass-fed has ...Ingredients. 1x 2x 3x · 1 1/2 cups pumpkin or winter squash puree. · 14oz can full fat coconut milk see notes above in post. · 1/2 cup palm sugar replace with&...This Strawberry Banana Ice Cream is a dairy-free, vegan, and paleo dessert! Now that summer is peeking its sweaty head around the corner, I’m gonna share one of our family’s favorite ways to cool down from the inside out: Strawberry Banana Ice Cream—or as we fondly call it, “2×4” ice cream! Why do we call it “2×4” ice cream? …Instructions. Place coconut cream, honey, sugar and cashew butter into the container of your Vitamix blender in the order listed. Blend on high for 30 seconds, or until the mixture is smooth. Add matcha powder, sea salt, and vanilla extract and blend until smooth, about 30-60 seconds. Turn on your ice cream maker.
. How to watch world series
Before you begin, make sure your ice cream bowl has been freezing for at least 24 hours. In a small sauce pan, combine the strawberries, maple syrup and salt. Turn the heat to medium and cook for 5 minutes. While the strawberries are cooking, pour coconut cream in a small bowl and whisk to remove large chunks.Instructions. Place coconut cream, honey, sugar and cashew butter into the container of your Vitamix blender in the order listed. Blend on high for 30 seconds, or until the mixture is smooth. Add matcha powder, sea salt, and vanilla extract and blend until smooth, about 30-60 seconds. Turn on your ice cream maker.18-Jul-2019 ... Ingredients · 1 14-oz. can coconut cream (not milk) · 2 TBSP carob powder · 2 TBSP pure maple syrup · 2 tsp alcohol-free vanilla ·...7. In a medium microwave safe bowl, melt together the cashew butter and chocolate chips in 15-20 second increments, stirring together until smooth. 8. Transfer half of ice cream batter into a lined 8×4 or 5×7 loaf pan, drizzle in cashew butter “fudge”, then add the rest of the ice cream batter and top with more cashew butter fudge.After a couple of hours, cover the container with an air tight lid and let the mixture sit overnight. Pour into an ice cream maker and process until the mixture turns to a thickness of your liking. This usually takes …Paleo Swaps for Ice Cream. This is the most exciting one and I’m sure you’ve been anxiously waiting: how to make Paleo-friendly ice cream! Even though everyone wants to improve their health, not many people want to give up ice cream… (me included!) 1. Paleo Ingredient Swaps: Use coconut cream or almond milk as your ice cream base…Dairy-free Chunky Ice Cream (GF, DF, Paleo) · 4 egg yolks · 1⁄2 cup Honey (optional for Strict Paleo diet) · 1 can light Coconut milk (about 13.5 ounce) &middo...Firmly press the crust into the lined baking dish. Make the ice cream filling. Add the coconut cream, almond butter, honey and vanilla to the food processor. Blend until just mixed. Pour the ice cream over the crust and smooth to a nice, even layer. Place the bars in the freezer for at least four hours to set.Add the 2 cans of coconut milk, natural sweetener of choice ( I used Monk Fruit), vanilla extract, pumpkin puree and spices to a high-speed blender. Blend all ingredients on high until smooth and combined.; Transfer the liquid ice cream mixture to the chilled canister.; Follow the instruction on your ice cream maker.Ice cream is one of the most popular treats for a hot summer day. While you can head to the store and pick up a pint of your favorite flavor, it doesn’t hold a candle to whipping u...Finding a Paleo ice cream brand that does not contain refined sugar or dairy is the most difficult task. Paleo diet recommends eating lean meats, fish, eggs, vegetables, fruits, seeds, nuts, and some grains. Dairy, grains, legumes, refined sugars, and salt are the most dangerous foods to avoid. Almond milk is used in the Ben and Jerry’s Non-Dairy …Place your ice cream maker's bowl in the freezer overnight. Prepare a batch of paleo salted caramel according to recipe instructions. Allow the caramel to chill in the refrigerator until completely cold. Add all of the ingredients (except for the caramel!) to a blender and blend until completely smooth.While the mixture cools, make the pecans. Melt the coconut oil in a small skillet over medium heat and add the pecans and salt, stir to coat. Cook, stirring, for 2-5 minutes or just until the pecans are toasted. ….